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Christ-Centered Yoga

What is Christ Centered Yoga?

 

Christ centered yoga takes the best elements of a gentle and restorative form of Hatha yoga and joins them with a focus on our faith and community.  We use prayer, scripture and music to support our Catholic faith during our practice, creating a sacred space of community, spirituality and health.

The word yoga means union or bringing together of the physical, spiritual, mental and emotional aspects of our lives.  Through a series of physical movements and conscious breathing, we are led to increased flexibility and strength, while decreasing stress.  With regular practice, yoga also improves the function of the respiratory, circulatory, digestive and hormonal systems, quiets the mind and improves concentration.

There are currently two yoga classes offered at St. Francis, both of which are held in the St. Catherine Room.  Saturday class begins September 10th at 7:45 a.m. and Tuesday evening begins September 13th at 5:30 p.m.

Saturday morning are 60 minutes starting at 7:45 a.m.

Tuesday evenings are 90 minute classes at 5:30 p.m. and 7:15 p.m.

For more information on Tuesday evening classes, please contact Rita Evans at breathofheavenyoga@outlook.com or at 540-270-0667.

For more information on the Saturday morning class, please contact Tracy Morgan at spiritualyogava@gmail.com or at 540-446-9426.

All levels of experience are welcome.  Scholarships are available!

For more information on Christ-Centered Yoga, please contact Rita Evans

 

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