LEARN: Christ-Centered Yoga(Due to Covid precautions, this program is suspended - please check back)
The word yoga means union or bringing together of the physical, spiritual, mental and emotional aspects of our lives. Through a series of physical movements and conscious breathing, we are led to increased flexibility and strength, while decreasing stress. With regular practice, yoga also improves the function of the respiratory, circulatory, digestive and hormonal systems, quiets the mind and improves concentration.
When classes begin post-Pandemic, we hope to again have Tuesday Evening and Saturday morning classes.
All levels of experience are welcome. Scholarships are available!